The Flow of the Model
Frameworks make things easier for us as they reduce how much we have to figure out what comes next. Understanding the flow of the model is helpful for when you’re doing IFS on your own.
Understanding the Model
Understand the components of the model. Helpful for our curious parts who are trying to piece it all together.
The Parts that Come UP
We all have a vision for our life - be in 5 min, 5 months or 5 years from now. But unless we look at the parts that come up when we envision that future, we’re going to remain stuck.
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